YOGA COURSE FOR GUYS
Six-Week Beginners Yoga Course for Men
Curious about yoga but not sure where to start? Our six-week course, tailored specifically for men, is designed to introduce you to the fundamentals of yoga with a focus on the male body. Led by Alina, this course will guide you through basic postures, breathing techniques, and principles, helping you build a solid foundation in yoga while addressing common areas of tightness and tension.
Why This Course Is for You
Yoga offers countless benefits for men, from improved mobility and strength to enhanced body awareness. Through this course, you’ll develop tools to support joint health, reduce stress, and build flexibility in key muscle groups that are often tight, like the shoulders, hips, and hamstrings. By the end of the course, you’ll feel more comfortable with yoga fundamentals and ready to integrate it into your fitness routine.
What You’ll Learn
• Basic Postures (Asanas): Master essential poses with a focus on correct alignment, targeting areas that benefit from extra flexibility and strength.
• Breathing Techniques (Pranayama): Learn how to harness breathwork to enhance focus, reduce stress, and support your physical practice.
• Stretching & Mobility: Discover how yoga can help release tension in areas like the back, hips, and legs, supporting recovery and injury prevention.
• Body Awareness & Relaxation: Build greater awareness of your body’s movement and discover practical relaxation techniques.
Course Details
• Duration: Six weeks
• Investment: Full payment required upon booking
• Please note: All courses are non-refundable. By enrolling, you agree to complete payment for the entire course.
Whether you’re looking to increase mobility, reduce stress, or complement your current fitness routine, this course offers a strong foundation in yoga. Join us to discover how yoga can enhance your strength, flexibility, and overall well-being in a supportive, beginner-friendly environment.
Book one of our upcoming courses below.