“Since starting this program, I have already seen a difference in the amount of undisturbed sleep I have been getting. I have started to see changes in my skin such as looking a lot clearer and feeling fresher.

I am now more drawn to picking up a piece of fruit as a snack during the day instead of sugary treats, which is a habit I am really grateful for developing with the help from this program as this is something in the past I have really struggled with.”

"I feel like I am becoming more resilient and disciplined which has allowed me to work on being in control of my emotions and prevent me from falling into the ‘avoidance cycle’ which I am so good at doing usually. However, this program so far is teaching me to just get things done and how good it feels once I have accomplished the task I would normally avoid doing.

Also, feeling in control about food choices and creating a healthy balance. For example, making that choice of choosing more healthier options over a take-away but still allow things like take-away in the diet sometimes."

"This program was a great kickstart to my healthy habits and new routines.

I found myself more aware of my choices, exercising regularly and feeling more confident about myself.

I also found a great community I am now part of, so would highly recommend this program to anyone out there!"