BEGINNER YOGA COURSE
Master the Basics of Yoga With This Five-Week Course
Are you ready to embark on a transformative journey into the world of yoga? Join Alina for a five-week beginner-friendly course, ideal for newcomers or anyone wishing to refine their practice. This comprehensive course covers the essentials, providing you with a solid foundation in both the physical and philosophical aspects of yoga.
Why This Course Is for You
Yoga is not just a physical practice—it’s a pathway to increased well-being, improved mobility, and enhanced body awareness. Through consistent practice, you’ll cultivate greater strength, flexibility, and mental clarity. This course will equip you with tools to manage stress, improve posture, and support joint health, all contributing to a healthier lifestyle.
What You’ll Learn
• Asanas (Postures): Safely master fundamental yoga postures with guidance on correct alignment, setting the groundwork for a sustainable practice.
• Pranayama (Breathing Techniques): Explore breathing techniques that deepen your practice and support relaxation and mindfulness.
• Meditation: Discover meditation techniques to help calm the mind and develop focus.
• Yoga Philosophy: Delve into the Eight Limbs of Yoga by Patanjali, building an understanding of the philosophy that guides yogic living.
• Relaxation: Learn practical methods for achieving relaxation, benefiting both mind and body.
Course Details
• Duration: Five weeks
• Investment: Full payment required upon booking
• Please note: All courses are non-refundable. By enrolling, you agree to complete payment for the entire course.
By the end of the five weeks, you’ll feel prepared to join our regular classes with confidence. This course offers a nurturing space to build your practice, connect with others, and experience the benefits of yoga firsthand.
Join us to discover how yoga can support your well-being journey.
Book one of our upcoming courses below.