Beginner Friendly & Gentle Yoga
Warm Yin & Candlelight Deep Stretch
Warm Yin and Candlelight Deep Stretch are similar yoga styles that prioritise slow movement and longer-held poses. In Yin, postures are typically held for 3–6 minutes, while in Candlelight Deep Stretch poses are held for around 1–2 minutes. Despite the extended holds, the use of props and the unhurried pace of the practice create a deeply relaxing and supportive experience.
One of the greatest benefits of these slow yoga styles is their soothing effect on the nervous system. The gentle, mindful nature of the practice helps to ground both body and mind, cultivating a sense of calm, ease and tranquillity.
Grounding Hatha & Yin-Hatha
Hatha Yoga is one of the most popular styles of yoga and can be found in almost every yoga studio. It’s also an ideal choice for beginners.
Why? Hatha is an ancient and accessible practice that brings together breathing exercises, meditation, physical postures and relaxation. Classes move at a slower, more deliberate pace, giving you time to focus on your breath, explore alignment, and mindfully connect each movement with your breathing — all with the guidance of your yoga teacher.
Practising Hatha Yoga also helps you discover what style of yoga suits you best. From here, you may feel drawn towards more dynamic, physically demanding styles such as Vinyasa or Ashtanga, or prefer slower, more grounding practices like Yin or Deep Stretch.
Mindful Vinyasa & Nourishing Flow
Nourishing Flow combines the fluid movement and breath awareness of Vinyasa with a slower, more relaxed pace. The mindful flow is accessible for beginners, while optional challenges and variations allow more experienced practitioners to explore and deepen their practice. Moving slowly provides space to connect with the breath, increase awareness of each pose, and build strength and flexibility without feeling rushed, creating a calm, steady practice that supports all levels.
Mindful Vinyasa moves at a slower, intentional pace, emphasising breath awareness, control, and thoughtful transitions. The practice allows time to settle into each posture, encouraging movement with presence rather than momentum. While the pace remains calm and accessible, optional challenging postures and variations are offered for those who wish to explore and deepen their practice, making the class welcoming for beginners yet engaging for more experienced students, and supporting strength, flexibility, and focus in a grounded, mindful way.
Faster Pace Classes
Vinyasa / Flow classes
If you’re looking to build strength, styles like Vinyasa, Fiery Vinyasa, and Spiritual Vinyasa are excellent choices. Vinyasa synchronises movement with breath, creating a dynamic practice that improves circulation, supports detoxification, and deepens the connection between mind and body.
Gentle Vinyasa classes move at a slower pace, while faster-flow classes offer a more challenging, energising experience. Regular Vinyasa practice helps reduce stress, lower blood pressure, and enhances body awareness. By focusing on balance, breath, and flowing movements, Vinyasa also provides a cardio-like workout that challenges your body in new ways. Come join us and explore creative flows that change every week!
Broga (Yoga For Guys)
Broga is a yoga-based fitness class designed specifically for men. Recognising that men’s bodies move differently than women’s — with less natural flexibility, more muscle mass, and a different pelvic structure — this class creates a supportive environment where men can enjoy the benefits of yoga safely and effectively.
Rooted in Vinyasa and Hatha yoga, Broga combines accessible yoga postures (avoiding those more challenging seated forward bends), dynamic flows, and breathwork with high-intensity interval training. This combination raises the heart rate, boosts cardiovascular fitness, and builds strength, all while maintaining the mindful, grounding elements of yoga.
Power + Strength, Yang to Yin & Mandala Vinyasa
Power Yoga, Mandala Vinyasa & Yang to Yin are our more dynamic, fiery classes, designed to ignite your energy, build resilience, and deepen your connection to your practice.
Power Yoga is an invigorating class focused on dynamic movements and muscular development — perfect for anyone looking to challenge their body and push their limits.
Mandala Vinyasa is a playful, flowing practice that moves 360 degrees around the mat to an empowering soundtrack. Sequences are inspired by one of the four elements (earth, air, fire, water) and their corresponding chakras according to the Mayan calendar, with an emphasis on fluidity over strict alignment.
Yang to Yin balances intensity with restoration, blending a vigorous, active flow with the calming, grounding elements of Yin Yoga to help you find harmony between effort and ease.
These classes are ideal for those seeking physical strength, mental clarity, and a balanced practice that energises and transforms.
Rocket Yoga
Rocket Yoga — also known as The Rocket, founded by Larry Schultz — is a fast-paced, playful practice based on the traditional Ashtanga sequence. Classes move through the warm-up Sun Salutations A & B, followed by the standing and seated series of Rocket 1 or 2, with options for arm balances and inversions woven throughout.
Rocket Yoga encourages exploration and creativity within the set sequence, and modifications of traditional postures are welcomed, making the practice accessible to all levels. Expect to build strength, feel energised, and prepare for liftoff! 🚀
Ashtanga
Ashtanga Yoga is a dynamic and athletic form of Hatha yoga, structured around six series of postures performed in a fixed sequence. Rooted in Vinyasa, it links breath with movement to create a flowing, energising practice that strengthens the body, improves flexibility, and promotes mental clarity.
The opening series includes challenging, contortion-like poses that engage the core and arms, offering both a physical and mental workout. If you can take a Vinyasa flow class, you can take Ashtanga, though it tends to be more intense, encouraging focus, endurance, and deeper self-awareness throughout the practice.
HOT Yoga 🔥
Hot Yoga turns up the heat — literally. Practiced in a warm, toasty room, it combines all the benefits of yoga with a little extra sweat and spice. Think of it as your yoga practice… with a sauna vibe.
Originally designed to reflect the warmth of India, yoga’s spiritual birthplace, this style helps you stretch deeper, move more freely, and leave feeling revitalised. Sweating it out isn’t just satisfying — it’s a natural way to detox and refresh.
No two classes are the same: sequences vary by teacher, and the heat can range from cozy to fiery. Whether you’re a seasoned yogi or just curious, Hot Yoga invites you to breathe deeply, loosen up, and maybe even surprise yourself.