IMPROVERS YOGA COURSE
Six-Week Yoga Improvers Course
For students seeking to expand their practice, this course offers insight into how yoga influences not only physical strength and flexibility but also energy flow, mental clarity, and emotional balance. You’ll gain knowledge of the body’s energy centres (chakras) and how to connect with them through breathwork, asanas, and other yogic techniques. This transformative journey will empower you to establish a more mindful, balanced approach to life and deepen your yoga practice.
Why This Course Is for You
For students seeking to expand their practice, this course offers insight into how yoga influences not only physical strength and flexibility but also energy flow, mental clarity, and emotional balance. You’ll gain knowledge of the body’s energy centres (chakras) and how to connect with them through breathwork, asanas, and other yogic techniques. This transformative journey will empower you to establish a more mindful, balanced approach to life and deepen your yoga practice.
What You’ll Learn
• Diverse Yoga Styles: Explore a variety of yoga styles each week, helping you find practices that best resonate with your personal journey.
• Chakras & Energy Centres: Understand the chakra system and its role in guiding energy within the body.
• Advanced Pranayama Techniques: Enhance your breathwork skills, supporting relaxation, focus, and energy balance.
• Impact on the Nervous & Hormonal Systems: Experience firsthand the positive effects of regular yoga on your body’s stress response and overall well-being.
Course Outline
Each week is designed to introduce you to different aspects of yoga:
• Week 1: History of Yoga & Restorative Yoga
• Week 2: Chakras & Yin Yoga
• Week 3: Bandhas (energy locks) & Deep Stretch
• Week 4: Drishti (focused gaze) & Hatha Yoga
• Week 5: Breathwork in Yoga & Vinyasa Flow
• Week 6: Mudras (hand gestures) & Ashtanga Yoga
Course Details
• Duration: Six weeks
• Investment: Full payment required upon booking
• Please note: All courses are non-refundable. By enrolling, you agree to complete payment for the entire course.
Regular practice supports increased mobility, strength, and body awareness, keeping your muscles and joints supple and resilient. By the end of the course, you’ll feel equipped to continue your yoga journey with greater understanding and confidence. Join us to deepen your practice and transform your approach to yoga and wellness.
Book one of our upcoming courses below.