21 Day Transformation Program
About the Program
By committing to this programme, you will have the opportunity to cleanse your mind and body, rediscover your true self, set goals in different aspects of your life, and develop healthy habits that we all know we need to have, yet life gets in the way.
This programme an initial consultation with the program leader, Alina, to ensure we set personal goals. You then have a choice of an additional weekly coaching sessions for strong accountability and results. Alina is a qualified NLP Coach, and she can help you to turn your self-limiting beliefs into new habits, which will help you to get more clarity confidence and self-belief.
During the 21 day you will receive morning emails and videos with tasks such as start exercising, how to improve sleep, contrast showers and so much more. You will take yourself outside of your comfort zone, grow confidence and return those good habits back into your life. Accountability is key, hence why we have a group chat where we share our achievements daily and weekly check-ins. You can also join our weekly in-person walks, runs and yoga classes where you can meet the peers.
Let's embark on this journey together!
Next Uptake: Monday 13th January 2025
Testimonials
“Since starting this program, I have already seen a difference in the amount of undisturbed sleep I have been getting. I have started to see changes in my skin such as looking a lot clearer and feeling fresher.
I am now more drawn to picking up a piece of fruit as a snack during the day instead of sugary treats, which is a habit I am really grateful for developing with the help from this program as this is something in the past I have really struggled with.”
"I feel like I am becoming more resilient and disciplined which has allowed me to work on being in control of my emotions and prevent me from falling into the ‘avoidance cycle’ which I am so good at doing usually. However, this program so far is teaching me to just get things done and how good it feels once I have accomplished the task I would normally avoid doing.
Also, feeling in control about food choices and creating a healthy balance. For example, making that choice of choosing more healthier options over a take-away but still allow things like take-away in the diet sometimes."
"This program was a great kickstart to my healthy habits and new routines.
I found myself more aware of my choices, exercising regularly and feeling more confident about myself.
I also found a great community I am now part of, so would highly recommend this program to anyone out there!"